Thursday, 3 April 2014
App: 7 Minute Workout Challenge
After my first pregnancy, I went over to my parents every day at lunch hour to do weights, but now with two boys and a husband who comes home for lunch, that's just not on the cards. Enter the 7 Minute Workout Challenge.
I might be kind of late to the bus here; I know it's kind of an app-store hit. But in case you don't know about it, it features 7 minutes of cardio and bodyweight exercises that can be done almost without equipment (the app claims you don't need equipment at all, but I defy anybody to do a chair step-up without a chair.)
So far Steven and I have done it four times, and it seems to have given my already-lightning-fast-from-tandem-nursing metabolism a furious jolt. Baby weight is visibly disappearing. We're talking about 28 minutes of exercise here! So, yeah, impressed. Also, sore muscles galore. $1.99 well-spent.